Exercise Hoops



     We recommend a hoop that you can comfortably maintain the hooping rotation for a

     minimum of 10 minutes.  These larger heavier hoops rotate more slowly and are

     easier to learn to maintain the hoop rotation. Exerhoop exercise hoops are approx

     93cm (36") dia and 450gm weight.

     The benefit of this larger hoop is that you can vary the intensity of your hooping from

     faster to slower.

     If you are a beginner, or would prefer learning at a slower rate, or are considerably

     overweight you will do better to start with the larger hoop, so that you can experience

     immediate success, which will encourage you to continue to work out with the hoop.

     Many people believe that the more weight you want to lose the heavier the hoop you

     need to buy.



     Regardless of the type of exercise you are doing you lose weight by using oxygen,

     getting your heart rate up and burning calories! 

     Through experience we believe our hoops are the ideal size and weight to trim inches

     off  your waist and for overall fitness. We also don't recommend hoops with gimmicky

     waves, magnets, etc., as they almost always will produce bruises and are usually

     heavier than they need to be. 

     Exerhoop hula Hoops are used and endorsed by Grace Raven, Hoop Dance Instructor. and

     Carol Dorn - Personal Trainer at Fitstop Health and Fitness Centre,


   Learn more about basic exercises with your hoop at our ""Exercise Page"


Vinyl Trim Range - $28.00ea.


Vinyl Trim


Vinyl Trim



Vinyl Trim


Vinyl Trim



Vinyl Trim

Holographic (Reflective) Tape Range - $32.00 ea


Blue Reflective

Pink Reflective

Red Reflective

Silver Reflective

Yellow Reflective

Green Reflective


Purple Reflective




   The Technical Stuff:

   Unfortunately Hoop swing is all about Physics - that boring topic we liked so much

   at school!!!

   Gravity and the effect it has on Mass plus Friction is what makes a hoop work. 

   The heavier the hoop the greater the effect of Gravity and it falls down.

   The lighter the hoop the less Mass it has and it does not spin well. The smaller

   diameter, the greater friction area on your body the more it slows down and

   conversely the larger the diameter of the hoop the less friction area it has on your

   body the less power you can apply and it falls down.

   For beginners and for exercise there is an optimum design size & weight for the

   hoop to be effective and Exerhoop Exercise Hulahoops are hand crafted to this

   optimum formulae.


   Hoops sold in stores often have a diameter smaller than 75cm dia and are very

   light. That is far too light and small for an adult to spin. Most adults can spin a

   hoop with a 90cm diameter easily. ExerHoop Hula-Hoops are designed

   specifically for adults!

   Although we do have children as young a 5 & 6 years old successfully swinging

   our hoops - see the Photo Gallery


   The friction of the hoop against your body fights the force of gravity to keep the

   hoop in the air. The tape helps increase the friction. Faster spinning is needed to

   keep a smaller hoop in contact with your body, your new larger ExerHoop

   Hula-Hoop can spin more slowly and still stay in the air.

   You may not be able to defy gravity with your ExerHoop Hula-Hoop for long on

   your first few tries, but the more you practice, the better you will get.

   Soon, you will be shaping your waist, hips and thighs and strengthening your

   core with a calorie burning workout that is a whole lot of fun. Don't forget to throw

   on your favourite music to make your hula hooping experience more fun -

   The Beach Boys are a cool, retro choice - and enjoy this new workout all year


  Click here to download your own copy of the Exerhoop Brochure


If you have any medical condition or are unsure that hooping is for you please consult your Health Professional first


Grace Raven

- Hoop Dancer - Instructor - Performer

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E-mail: orders@exerhoop.co.nz


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